BODYBALANCE® is inspired by Yoga, Tai Chi and Pilates, helping you to improve your flexibility and strength while leaving you feeling centered and calm.
Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
Is BODYBALANCE® right for me?
Perfect for all experience levels, BODYBALANCE® is ideal for relieving stress and enhancing your wellbeing. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. The pace and nature of BODYBALANCE® makes it a great class to attend in order to maintain core strength during pregnancy.
Studies have shown that BODYBALANCE® can help reduce body fat, increase back strength, improve flexibility and ease anxiety. It has also been shown to drive significant improvements in balance and gait speed, which is a great indicator of increased vitality.
All information and images used on this page were gathered from Les Mills at lesmills.co.nz